Acai Berry: Super Fruit | Vitamins, Minerals, Antioxidants, Fiber

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Goji, blueberries, strawberries and Noni are all very popular berries, but what if you discovered that there was another berry that may be much more powerful in its health and wellness properties? What if it could help prevent disease – including cancer – improve energy, help you lose weight, aid in digestion and digestive problems, and increase mental concentration?

Acai juice is a increasingly popular diet and nutritional health supplement and has acquired its outstanding reputation because of its healing and astounding nutritional qualities. For example, the ORAC rating of acai berry – which means how much antioxidant power it has – is an astonishing 167, while blueberries are a 44 and apples only a 14, by comparison.

Although limited scientific research has been done because they are natural foods and cannot be patented by pharmaceutical companies, thousands of people have given testimonial to their nutritional powers. As another example, in preleminary scientific studies (in culture, not on humans), acai berry destroyed cancer cells 86% of the time. This will probably prove to have similar benefits in human experiments.

All of these natural fruit berries – goji, noni and acai berry- have a long history of healing and nutritional use in their native homelands going back hundreds or even thousands of years, despite having only recently been discovered by those of us in the west. Acai berry grows on the acai palm trees in the amazon rain forest of brazil, Peru, and some regions of Central America, where it is a large and integral part of their diet. These natural juices have been packaged and now being imported for both the diet and natural health nutrition conscious consumer.

Acai berry is rich in omega-3 and omega-6 fatty acids, which have become so popular now in products like fish oil. These fatty acids, particularly the omega-3 (DHA and EPA), help increase your metabolism. The faster your metabolism, the faster your body burns fat, so a higher, more active metabolism helps you to lose weight naturally, without even exercising, and achieve superior results with your weight loss diets faster than just dieting alone through calorie restriction.

So by providing omega-3 and omega-6 fatty acids, the acai berry brings you all the benefits of these highly nutritional and healing fats, the incredible benefits of which I will discuss in another article. But it is easy to see why acai berry is now used in many weight loss diet pills.

In addition, natural fiber in acai berry improves digestion, in part because it contains important digestive enzymes that help you break down food for absorption into your system. Too many people, particularly in the West, but increasingly in the East as we export our McDonalds and Kentucky Fried Chickens around the world, eat too much overly-processed junk food containing very high levels of hydrogenated oils. These oils are considered the most unhealthy kind of fats in our diet. Hydrogenated and partially hydrogenated oils contain high levels of very unhealthy trans fat.

These harmful trans fats and partially hydrogenated oils raise our levels of “bad” cholesterol and lower the “good” cholesterol in our bodies. Trans fats are usually found in what we typically think of as junk food: french fries, microwave popcorn, and most commercial brands (inorganic) of cookies, potato chips, doritos, peanut butter, crackers – most foods fried or manufactured with these damaging oils.

Avoid foods made with hydrogenated and partially hydrogenated oils. Your body cannot easily digest foods processed with trans fats, which are typically high in carbohydrates but low in fiber, and these trans fats cause damage to your blood vessels. Improperly digested food builds up in your intestines which your body can’t eliminate effectively, so a lot of it gets absorbed into your body and you gain more weight. Fiber helps prevent the absorption of calories into your bloodstream from your intestines.

The trans fats in the partially hydrogenated oils causes plaque to build up in your blood vessels, which leads to strokes and heart attacks. Also, improperly digested foods become compacted in your colon, causing blockage, and poisons from the undigested, rotting foods leak back into your body, causing many diseases.

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