Fibre also helps us lose weight because it makes us feel full. The less hungry we feel, the less we eat and the less calories we absorb. Even more, there is strong evidence that diets high in fibre help prevent certain types of cancer. A huge European study in 2003 showed a 40% reduction in colon cancer for those on high fibre diets.

Fiber not only helps fight cancer, it also reduces the risk of coronary heart disease of any kind by 14%, and reduces the risk of death from coronary heart disease by 27%, in part by improving our cholesterol profile to a much healthier balance.

Because fibre is slow to digest, it also helps reduce the spikes and fluctuations of metabolic syndrome, or the surges in insulin due to an imbalance in our blood sugar levels. By maintaining steady blood sugar levels we reduce the incidence and severity of diabetes. All of the benefits listed above would naturally help regulate blood pressure levels as well.

The best sources of fiber are fruits like acai berry, vegetables, whole grains, nuts and legumes.

Acai berry is one of the top super foods in the world due to it’s nutritional density and beneficial ingredients. Loaded with antioxidants,  nutrients and phytosterols (phytochemicals or phytonutrients found in plants), it is a dark purple fruit, smaller than grapes and similar to blueberries, but dense with nutrient rich seeds. Acai juice – and this is especially important for the diet pillsis packed with essential amino and fatty acids.

Amino acids are the building blocks of proteins in your body, and are necessary for every part of your body to grow and function properly. Predigested amino acids are one of the most healing health supplements you can take. Your body is made up mostly of protein and water. It is essential for you to get sufficient high-quality protein every day to allow your body to repair and produce new tissue. You need about 1 gram of protein from high-quality sources for every two pounds of body weight.

Phytosterols, like fiber, help strengthen your digestive tract, allowing waste materials to pass out and absorbing healthy nutrients more effectively. One benefit of these powerful antioxidants will be younger, smoother, healthier looking skin.

There is another benefit to acai berry that has been less publicized: it has a long history of being utilized by amazon tribes people as a sexual stimulant. Again, the evidence is more anecdotal than scientific on this one, so leave your comments below about your experiences.

Because acai berry is unstable in its natural form, importers of acai berry juice have to add preservatives to protect the antioxidants. Therefore, it it may benefit you to take the acai berry in supplemental pill form made from freeze-dried gelatin capsules. This allows manufacturers to dry the juice into highly concentrated powder while retaining its powerful antioxidant nutrition, without using preservatives and chemicals.

Acai berry increases the blood’s ability to carry oxygen, which allows for improved energy and stamina and a strengthened immune system.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

In conclusion, if you are looking for a diet that will fight off free radicals, improve your health, and reduce aging, then looking further into the benefits of this miraculous super food could be just the next step for you.

Famous celebrities like Madonna – who look forever young – have testified to the youthful benefits of the powerful acai berry. Maybe it’s time you gave it a try too.

Leave your comments and suggestions below.