Nutrition and Antioxidants: A Quick Overview

Be Cool & Share!FacebookTwitterLinkedInGoogle+Reddit

In news that is beginning to take many people by surprise, more and more research data is

Grafic of the nutrient cycle in the marine realm
Image via Wikipedia

confirming that many people suffer from serious nutritional deficiencies. We normally think of people with nutritional deficiencies as living in poor, Third World countries. But in fact, the problem is far more widespread and complicated than that. Ironically, many of the obese people living in America are suffering from one form of nutritional deficiency or another.

So a lack of good nutrition is not just the province of the poor anymore. Many wealthy people suffer from abysmal diets that put their health at great risk, because food companies care more about profit than health. Americans have one of the poorest diets in the developed world. But the good news is that diets in America are slowly changing for the better. More and more people are increasing their intake of fruits and vegetables and decreasing their intake of fried, fatty junk foods.

That is why more and more people are taking dietary health supplements everyday. Many diets are deficient in some nutrients, and we just can’t get all the nutrition that we really need from our diet alone. Vitamin and antioxidant supplements are becoming crucial for any serious health or antiaging regime.in fact, health supplements are the wave of the future.

An exploding mountain of scientific evidence is making it abundantly clear that we can prevent and cure disease and maintain our youthful energy and vigor by supplementing with certain important nutrients. We can now extend our youthful life span by up to 50% through proper lifestyle modifications and nutritional supplementation. A large portion of this increase in lifespan is due to the prevention of disease.

Hormones such as testosterone, growth hormone and DHEA can give us the youthful energy we had in our 20′s. Pregnenolone can restore our memory as it is one of the most powerful memory enhancers in the world, and helps grow dendrites in the brain. Dendrites help neurons form very complex connections with greater intelligence.

It is estimated that as many as 75% of all Americans use dietary supplements to increase the quality of their diets. This is up from 50% from 15 years ago, an astounding increase. In 1994,  Congress passed the Dietary Supplement Health and Education Act (DSHEA). This act built a foundation for labeling and assuring the safety of dietary supplements.

However, keep in mind that the government is always trying to win control over your rights to determine what you put in your own body, and what you can eat in terms of health and other dietary supplements. Don’t let the government have too much control over you; it is one of the most dangerous things that can happen to a country. It is happening in the US now. This is one of lowest and most dangerous times in US history. We may be witnessing the decline of the American Empire.

The range of dietary supplements now available to you and your family is exploding. New supplements are coming on the market almost everyday. These supplements can help with everything from joints and bones to your brain and heart. There is virtually nothing that a dietary supplement cannot help.

Most supplements aid the body with their antioxidant abilities. That means they slow the oxidative process, protecting the body from damage caused by cell damaging molecules called “free radicals.” Free radicals are molecules that have become unstable, losing an electron. Therefore, they travel through your body stealing electrons from healthy cells. This causes great damage to cells of your body.

Antioxidants can reduce the risk of getting most diseases, such as heart disease and cancer, diabetes and arthritis. Antioxidants also help to reduce inflammation in your body, which is another theory as to why we age. Fruits and vegetables, as well as beans and legumes are high in antioxidants.

Be Cool & Share!FacebookTwitterLinkedInGoogle+Reddit
  • http://Thisweekendsmovies.com/ Get Full Movie Downloads Here

    Hmmm…very very good to discover out, there were without the need of a doubt numerous points that I had not notion of before.

  • http://btwblog.com/?p=1523 Ronald Schnabl

    Howdy. Fantastic design you have here. I’m interested in a new design for my own weblog – where did you get this theme? is it cost-free or paid? Kudos.

  • http://Thisweekendsmovies.com/ Full Movie Downloads

    Well, I think that clears up 2 difficulties for me personally. How about anyone else?

  • http://ezinearticles.com/?The-Most-Effective-Online-Diet---Amazing-Diet-to-Lose-the-First-Pound-by-Your-Second-Day!&id=4666014 The Most Effective Diet

    I love your blog too much. Keep working on it.

  • http://www.job-web-adds.fr/smf_1-1-5_install/index.php?action=profile;u=4517;sa=summary Clora Dunay

    Considerably, the write-up is in reality the very best on this valuable subject matter. I concur with your conclusions and will thirstily search forward to your upcoming updates. Just saying thanks will not just be adequate, to the fantastic lucidity within your writing. I’ll right away grab your rss feeds to remain abreast of any updates. Solid operate and very much success in your enterprise enterprise!

  • http://promics.blogspot.com So Rainge

    Im no professional, but I believe you just built the best point. You definitely know a lot about what youre talking about, and I can truly get behind that. Thanks for getting so upfront and so honest concerning the subject matter. I genuinely sense like I’ve a better understanding now.

  • http://www.mygreatarticles.info/article16596.html Jordan Muczynski

    Aw, it was such a top quality piece. Theoretically I’d like to write like this too – taking substantial energy to produce a quality piece of writing… nevertheless what could I say… I procrastinate a whole lot and not manage to get something accomplished…

  • http://ezinearticles.com/?Lose-30-Pounds-in-5-Weeks---Effective-Way-to-Get-a-Lean-Body-Lightning-Fast---This-Works!&id=4476007 lose 30 lbs in 30 days

    lose 30 pounds in 1 month.

  • http://rucku.com/pg/profile/MortonPolaco Cassondra Crossan

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The user interface is colorful, has much more sparkle, and some cool functions such as ‘Mixview’ which let you speedily see related cds, tracks, or other users associated to what you’re playing. Clicking on one of them will center on that item, and one more set of “neighbors” will come into view, permitting you to navigate around exploring by similar artists, tunes, or users. Speaking of users, the Zune “Social” is also fantastic fun, letting you find others with shared likes and getting buddies with them. You then can listen to a playlist created based on an amalgamation of what all your buddies are hearing, which can be enjoyable. People worried with privacy will be relieved to find out you can stop the public from seeing your personal listening routines in the event you so pick.

  • http://buyresveratrolonline.org/ Buy Resveratrol

    Awesome post man, thanks for sharing

  • http://pikavippinyt.net/ pikavippi

    You ought to really think about working on growing this website into a major authority in this market. You obviously have a grasp handle of the topics everybody is searching for on this blog anyways and you could definitely even make a dollar or two off of some promotion. I would explore following recent topics and raising the amount of write ups you put up and I guarantee you’d begin seeing some amazing targeted traffic in the near future. Just a thought, good luck in whatever you do!

  • http://pikavippinyt.net/ pikavipit

    Ain’t the first commenter speaking the real truth or what??

  • http://lifecellreviewer.com lifecell

    Hi there,
    Mixing and matching herbs on your own could be dangerous to your health.
    Thanks
    Maria

    • Webmind

      Most are probably fine in low doses.