14. Tea, especially green tea. It contains fat burning caffeine, minerals and B vitamins, and has been scientifically shown to improve weight loss. It has also shown an ability to fight diseases like cancer, arthritis, heart disease, diabetes, and many others. Stimulates metabolism and has 0 Calories. Green tea is one of the “super foods” for its potent antioxidants.

15. Eat eggs for breakfast. According to research from the Rochester Centre for Obesity in America, eating eggs for breakfast can help limit your calorie intake for the rest of the day, by more than 400 calories. Eggs help you feel full longer, and there is no limit to how many eggs you can eat in a day. But if you want to eat a lot, it might be a good idea to skip some of the yolks.

17. Wine has antioxidant substances that help protect the heart and fight aging. Like most fruits, it has enzymes that help you break down and digest your food more efficiently. This aids in weight loss as less food remains in your body for later absorption, and less food decays in your intestines, where toxic poisons leach into your bloodstream which causes disease.

18. Pumpkins have an abundance of vitamins  B, C, E, minerals and only 18 KCAL per 100 grams. Helps diuretic functions. Like most fruits and vegetables, it is high in fiber, has moderate carbohydrates (sugar) and is reasonably low in calories in relation to the fiber and nutrition it provides.

I’m not going to lie to you: dieting is not easy. If it were, no one would have weight loss problems. But if you really want it, you too can lose weight like the millions of others just like you. Here are a few more tips you may find helpful.

Do not skip breakfast. If it helps, go to bed a earlier so that you get up for breakfast every morning. Breakfast is critical to the success of good health and weight control because it sets your metabolism for the rest of the day.¬† “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again,” writes Dr. Barbara Rolls, a professor of nutrition at Penn State University.

If you skip breakfast you are more likely to indulge in unhealthy snacks throughout the day. As mentioned, keep healthy fruit and vegetable snacks around that you can grab quickly when you’re a little hungry. Once you get in this habit you’ll lose weight easily.