You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you’ll be surprised at the results you can get in 10 days.
Creating a Healthy Home can be easier than you think.
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child and your family. To start, make smart food choices, and help your child develop a positive relationship with healthy food, without the screaming and crying and fussing. Your children will learn their food smarts from your example, so be careful not to pass on any eating disorders.
Fat Loss Tips
Here are the top 10 tips for getting children to eat healthy food:
1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain. Do not create power struggles around food. Keep a relaxed atmosphere, free of tension and stress.
2. Keep healthy food where it’s readily available. Children will have a tendency to eat what’s there. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge, where they can see it and get hungry! Remember, your child can only choose foods that you stock in the house, so you share some of the responsibility. By limiting ‘junk food’ you will teach your child how to choose healthier foods naturally.
3. Don’t label foods “good” or “bad.” Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair, and the carbs in whole grains will give them energy to play, or study for that big exam.
4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement, and it has been proven to work scientifically.
5. Don’t nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect his choice and attention elsewhere. You might try roasting potato fries in the oven (cooked with a bit of oil) instead of buying oil drenched french fries. If your child wants candy, why not make fresh strawberries or apples dipped in a little chocolate sauce? Cocoa has proven to be very healthy — a very powerful antioxidant. Too busy? Then keep naturally sweet dried fruit or yogurt at home for quick snacks. With consistent effort taste buds change, and soon your child will be craving healthy foods. And so will you.
6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun — perhaps a trip to the park or a quick game of catch.
7. Sit down to family dinners at night. If this isn’t a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit. This builds communication and intimacy with your children, so you can be a better parent as trust naturally develops.
8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone’s dinner plate. Your children will learn to recognize correct portion sizes. Too often people go for seconds and even thirds just because the food is right there in front of them. The temptation is naturally triggered. They might notice that they need less food to feel full!
9. Give the kids some control, which will give them a sense of self-esteem. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods – especially certain vegetables, fruits, and nuts — get high marks, serve them more often. Offer the items your children don’t like less often. This lets your children participate in decision making, giving them a sense of control in their life. After all, dining is a family affair, and the family dynamic is important for the development of the child.!